What your Driving School has to Say Regarding your Diet before the Test

               

Like someone has said, food is fuel. Whether you are lazing around or are going to sit for a driving test, its food that keeps you going. We bet you can’t stand without food. Like, the cars need fuel to run so do you need food to stay alive. Talking about cars, if you are all set for your driving test day; remember to have a diet that’s going to help you with peak performance. Make sure your diet is good enough or you might just have a slim chance of scoring high.

Water 

Yes! A good amount of it will keep you hydrated especially in a time when you can go dehydrated while sweating in nervousness. Dehydration can make you feel dry mouth, tired, constipated and may even impact your mood. Stay hydrated. 

Food that boost your cognitive ability 

There are different types of foods which add to your brain health. If you want to remember everything you have studied and learned from the Driving School in Bundoora, have oodles of foods that are rich in fatty acids, likely fish and walnuts. These foods will help your brain function properly. 

Lots of vegetables 

Allow yourself to have foods which are fibre rich and have plenty of nutrients to contribute to your energy. These foods will help you with alertness and carrots are especially known for making your eyesight stronger. 

Fatty food 

So you have always had a way of thinking that fast foods don’t affect your system. Watch out for junk meals especially those containing fatty food. These especially refer to protein content which can make you sleepy and it’s absolutely not okay to have them before a driving test. It’s not going to be easy if your brain turns foggy. So get out of all junk stuffs and concentrate on your test. 

Alcohol 

A big no! Never ever make this mistake. Your Driving School in Thomastown will tell you to avoid alcohol at all costs, even the day before your exam, you must refrain from consuming alcohol as it can have huge aftermath. Alcohol is likely to impair your senses making it difficult to drive the vehicle. 

Supervise the food you want to have. Avoid consuming smelly ingredients like garlic or onion. Remember the way you smell is a true indicator of the impression you caste upon your driving instructor. If you don’t want the examiner to feel disappointed with you, at least try smelling good.  

A big thing to do when you are preparing for your driving exam is trying forcefully to change your habit of consuming something. Remember if you are used to having coffee or tea and you suddenly try to withdraw the effect can turn out disastrous. 

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